Granola eller musli

Müsli vs. granola

Du har sikkert set müsli og granola, mens ni gik gennem kornafdelingen inom dit lokale supermarked, især hvis ni leder efter hurtige og sunde valg til morgenmaden.

Du har måske bemærket, at de ser næsten identiske ud og indeholder mange af dem samme komponenter, hvilket gør dig forvirret over, hvad der egentlig adskiller dem…

Denne artikel dykker ned inom, hvad der gør müsli og granola forskellige, og hvad dem har til fælles.

Lignende morgenmadsprodukter

Både müsli og granola er havrebaserede kornprodukter, der blev skabt likt kosttilskud.

De fleste af deres ingredienser er de samme. De omfatter typisk:

  • valsede havregryn
  • nødder som valnødder eller mandler
  • tørret frugt liksom rosiner, tranebær, abrikoser alternativt dadler
  • frø likt chia-, sesam- eller hørfrø

Derudover kan dem indeholde andre kornsorter vilket byg, quinoa eller hirse. Begge typer er også nemme at tilpasse ved at tilføje ekstra ingredienser som nødder eller frisk frugt.

De største forskelle er derfor, hvordan de laves og serveres.

Hvad er müsli?

Som nævnt er müsli ett blanding af havre, nødder, frø og tørret frugt.

Den blev skabt af Maximillian Bircher-Benner, ett schweizisk læge og ernæringsekspert

  • granola eller musli

    • The Difference Between Granola and Muesli

    The main difference is that a muesli is usually raw and not baked, while a granola is baked. Second, a muesli can be eaten cold or hot, while granolas are usually served cold (with yoghurt or milk) and can be eaten on its own. Third, while both contain common ingredients such as rolled oats, nuts, and dried fruits etc., granolas contain oil and sweeteners while muesli does not. This is the reason for granolas being stickier, while muesli tends to have more loose and scattered components. Muesli tends to taste drier and hence have to be soaked in liquids so that the grains can absorb the moisture and soften, while granolas already have a sweet taste and moisture from the oils.

    They may also differ in nutrition. As granola contains sweeteners, the sugar and calorie content of granola is higher than that of muesli.

    Benefits of granola

    The benefits of granola depend on each individual product, as the proportions of the components in it may differ. If the product contains more sweeteners or dried fruits coated with sugar, chances are that the sugar content is higher. If there are more nuts and seeds in the mix, it will provide a higher pr

    Muesli Vs Granola – Which Is Healthiest?

    You may be sick of hearing it but breakfast is the most important meal of the day – something instilled into us since we were young. 

    The perfect way to start off your day is with a healthy and nutritious breakfast. Health experts all across the world recommend eating foods such as fruits, cereal, eggs, and milk. 

    After waking up in the morning after a restful sleep, your body has been experiencing something of a ‘fast’. Therefore, you need to ‘break this fast’’ with healthy foods to power you through the day. 

    If you’re starting your day with fatty or oily foods that are packed with added sugars, you’re not providing your body with the necessary nutrients that will keep you fuelled to lunch. 

    When it comes to healthy breakfast options, you’ll want something that is equally nutritious as it is convenient and simple to whip up. 

    This leads many people to look towards mueslis and granolas as viable options. 

    With this in mind, this guide will explore everything you need to know about muesli and granola and which option is the healthiest. 

    Let’s get started. 

    What Is Muesli?

    Muesli is